How Rituals Can Increase Your Performance
In Harvard Professor Ben-Shahar’s highly popular course in Positive Psychology, he teaches students how to be happy. One of his eleven happiness tips is to create rituals. He notes that “The most creative individuals, whether artists, businesspeople or parents have
The Power of Getting in Touch with Your Own Mortality
“But in this world, nothing can be certain except death and taxes.” — BENJAMIN FRANKLIN I was lucky, in a strange sort of way, in that one of my best friends died when I was in my early thirties. He was a
How Much Do You Need — What’s Your Number?
No matter what your current age, the younger the better, if you haven’t taken the time to sit down and think about this important question, it’s time to do it right now. There are all kinds of apps out there